Fuel Up: Protein, Fiber & Foods that Work for You

Join Coord Health and The Hormonal Hangover Society for an honest, 4-part series exploring nutrition and wellness during perimenopause and menopause. This isn’t another dry lecture — we’ll be busting myths, sharing stories, trading practical strategies, and building a supportive community along the way.

We’re kicking things off with Fuel Up: Protein, Fiber & Foods that Work for You — a down-to-earth look at how to nourish your body so you feel stronger, steadier, and more energized through every phase.

Attend one session in the four part series to unlock wellness discounts from amazing brands, too!

Each session is led by the incredible Andrea Dynes, MS, RD, LDN — a women’s health and nutrition expert who brings humor, heart, and practical advice. Come with your questions and curiosity — you’ll leave with clarity, confidence, and a fresh perspective on what your body needs now.