Menopause in Motion (and Why Everyone’s Talking About Weighted Vests)

Join Coord Health and The Hormonal Hangover Society for an honest, 4-part series exploring nutrition and wellness during perimenopause and menopause. This isn’t another dry lecture — we’ll be busting myths, sharing stories, trading practical strategies, and building a supportive community along the way.

Our final session: Menopause in Motion (and Why Everyone’s Talking About Weighted Vests) — a straightforward, evidence-based look at how hormone therapy, nutrition, and GLP-1s work together (and what to consider before diving in).

Attend one session in the four part series to unlock wellness discounts from amazing brands, too!

Each session is led by the incredible Andrea Dynes, MS, RD, LDN — a women’s health and nutrition expert who brings humor, heart, and practical advice. Come with your questions and curiosity — you’ll leave with clarity, confidence, and a fresh perspective on what your body needs now.